Rashmika Mandanna Beauty Secrets, Diet Plan In Hindi, Hot, Fitness & Age
Warmup Exercises
– Full-Body Foam Roll (1-3 min reps time)
– World’s Greatest Stretch (6 reps for each side)
Activation Exercises
– Half-Kneeling Band Rows (3 sets, 8-10 reps)
– Hip Thrusts (3 sets, 8-10 reps)
Multi-Joint Primary Exercises
Multi-Joint Primary Exercises
– Landmine Deadlift (3 sets, 8-10 reps)
– Single-Leg Landmine Deadlift (3 sets, 8-10 reps with each leg)
– Bench Pushup (2 sets, 8-10 reps)
– Landmine Deadlift (3 sets, 8-10 reps)
– Single-Leg Landmine Deadlift (3 sets, 8-10 reps with each leg)
– Bench Pushup (2 sets, 8-10 reps)
Body Workout with Dumbbell
– Upright Row
– Snatch
– Push Press
– Bent-Over Row
– Snatch
Chin-Up Exercises
– Isometric Chin-Up Hold (3 sets, 4 reps, 10 seconds holds)
– 90 Degree Chin-Up Hold (3 sets, 4 reps, 10 seconds holds)
Diet Plan
She recently became a vegetarian and realized that she was allergic to vegetables like potatoes, capsicum, tomatoes, cucumber.
She recently became a vegetarian and realized that she was allergic to vegetables like potatoes, capsicum, tomatoes, cucumber.
Beauty Secrets
She thinks that inner confidence is a real beauty. If you are not happy inside you will not look beautiful.
Rashmika considers nature beautifully. She uses natural things for her body parts such as hair and skin.
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