Rashmika Mandanna Beauty Secrets, Diet Plan In Hindi, Hot, Fitness & Age

Warmup Exercises

– Full-Body Foam Roll (1-3 min reps time) – World’s Greatest Stretch (6 reps for each side)

Activation Exercises

– Half-Kneeling Band Rows (3 sets, 8-10 reps) – Hip Thrusts (3 sets, 8-10 reps)

Multi-Joint Primary Exercises

Multi-Joint Primary Exercises

– Landmine Deadlift (3 sets, 8-10 reps) – Single-Leg Landmine Deadlift (3 sets, 8-10 reps with each leg) – Bench Pushup (2 sets, 8-10 reps)

Body Workout with Dumbbell

– Upright Row – Snatch – Push Press – Bent-Over Row – Snatch

Chin-Up Exercises

– Isometric Chin-Up Hold (3 sets, 4 reps, 10 seconds holds) – 90 Degree Chin-Up Hold (3 sets, 4 reps, 10 seconds holds)

Diet Plan

She recently became a vegetarian and realized that she was allergic to vegetables like potatoes, capsicum, tomatoes, cucumber.

Beauty Secrets

She thinks that inner confidence is a real beauty. If you are not happy inside you will not look beautiful.

Rashmika considers nature beautifully. She uses natural things for her body parts such as hair and skin.

Open pill

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